Hydrochloric acid is produced only in the presence of proteins and is inhibited by sugars and starches. A high-carbohydrate diet significantly reduces the production of hydrochloric acid in the stomach. A lack of adequate hydrochloric acid means several major deficiencies related to digestion: [Read more…]
One of the crucial changes of Live It involves the increase in animal-based foods. To better understand some of the added benefits of increasing quality meat consumption, consider the following nutrients that are missing from the “usual” USDA diet: [Read more…]
Why are the obese getting fatter?
Why does the average person today weigh 25 pounds more than their counterpart of 30 years ago? [Read more…]
No discussion of sugar or carbohydrate consumption is complete without mentioning AGES: Advanced Glycosylation End products. [Read more…]
Saturated fat has been demonized for many years as a result of studies that show consuming saturated fat causes a temporary rise in cholesterol. It was then theorized that cholesterol was the major cause of heart disease. This theory has driven much of the erroneous nutritional advice throughout the past 40 years. Despite the negative press, saturated fatty acids are valuable for the following reasons: [Read more…]