The fashion and celebrity magazines in the supermarket checkout aisle love to boast the latest and greatest in celebrity news, and chief among that is news related to diet and exercise. Which celebrity lost weight? Gained weight? Was spotted on their way to yoga class? Seen leaving the gym with a sweat-soaked t-shirt? These pictures can be fun and mindless fodder, but for some of them are glorified images that are actually unhealthy, or don’t tell the whole story. It’s when we put those pictures up on a pedestal of our ideal that we get in trouble. [Read more…]
December is here, which means people everywhere begin contemplating the resolutions they will make in order to effect the positive and long-lasting changes they see for their lives. One of the most popular New Year’s resolutions is to lose weight. And yet many, and in fact most of the time, this resolution is broken. [Read more…]
When we’re out of our routine or home environment, it can be tricky to stick to the Live It way of life and even more challenging to stay healthy if you happen to have a demanding scheduling taking you on and off planes. Below are my top 7 ways to Live It while traveling for business or pleasure: [Read more…]
Technology – we definitely can’t live without it (I’ve certainly been fortunate to see enough advances in technology help many medical cases that years ago wouldn’t have been afforded the same positive outcomes), but when it comes to our personal lives, we’re not necessarily doing a great job living with it, either.
What you eat and getting up to move every day are crucial to make and keep any diet or exercise lifestyle changes. But something that is just as crucial to your health and wellness success is getting proper rest, because good sleep actually supports your diet goals, while lack of sleep impedes or derails them. Here’s how: [Read more…]
We’re busy people, and the Live It Diet and Exercise program is all about integrating changes into your life that are sustainable for the rest of your life under any circumstances. Whether you live in an urban or suburban environment, gardening is a great way to enjoy delicious organic fruits and vegetables grown walking distance from where you sleep and eat and forge a deeper and more conscious connection to your food as you learn to live the Live It Lifestyle. [Read more…]