5 Practices to Incorporate into Your Eating Habits

Good Habits sign isolated on white background

2016 is here and it’s up to you to Live It each and every day. Eating well and supporting the good health of your body is not only about what you eat and how much you eat, but the way you eat. Here are 5 practices to incorporate into your eating habits to ensure you stay on track with giving your body the best nutrients possible: [Read more…]

How to Make the Ideal Breakfast Smoothie

Three flavored smoothies in jars including kiwi blueberry and strawberry

Store bought smoothies can be high in sugar and low in protein. But a homemade smoothie can be a delicious, filling and excellent Live It breakfast option occasionally as well as an easy one, too, once you master the key ingredients of what they should contain. The trick is to make a smoothie that will give your body what it needs and last you until lunch. Here are some general guidelines: [Read more…]