One of the crucial changes of Live It involves the increase in animal-based foods. To better understand some of the added benefits of increasing quality meat consumption, consider the following nutrients that are missing from the “usual” USDA diet: [Read more…]
Why are the obese getting fatter?
Why does the average person today weigh 25 pounds more than their counterpart of 30 years ago? [Read more…]
No discussion of sugar or carbohydrate consumption is complete without mentioning AGES: Advanced Glycosylation End products. [Read more…]
Everyone knows sugar is bad for you. But not everyone knows how it’s bad for you. Let’s take a look. [Read more…]
Early last week, The New York Times Monday morning briefing that arrives in email inboxes across the world wrote about how two out of five people who start a diet for the New Year break it within the first week. They then went on to explain that some scholars say the meat-rich diet of our ancestors of three million years ago lead the Homo species to make tools, and that these tools helped extract nutrients from cooking animals and plants that led to the biological and evolutionary changes that make us who we are today. [Read more…]