The Alphabet of Live It Diet Don’ts

Restaurant tourists couple eating at outdoor cafe. Summer travel people eating healthy food together at lunch during holidays in Mallorca, Spain. Asian Caucasian multiracial young adults.

People are always asking me what they shouldn’t eat on the Live It Diet. The Live It Diet exists so you can enjoy your food and your life without having to spend a lot of time worrying about the fuel you are putting in your body to make it go. As such, I’ve developed a basic alphabet of food don’t guidelines that are easy to remember, especially when you’re out to eat, on the road, or on vacation, away from your home or usual eating habits. It’s double C, double F, triple S. [Read more…]